Every day is an adventure in creating, exploring, and discovering. I didn’t always feel like this, there was a time not so long ago that I didn’t have the energy to enjoy my family life. However, that changed when I found out about some healthy tools.
Today I’m loving the 21 Day Fix.
Instead of it being a diet the 21 Day Fix teaches you how to eat healthy. The meal plan is based on a calculated container system based on your starting weight, activity level, and goals. Here’s an example of an image that’s circulating around pinterest, however the original source page is broken.
The thing I love — while doing “The Fix” you don’t have to count calories or guess if a certain meal is “allowed”. You don’t even have to stop eating pizza.
The hard(ish) part is that it takes a little bit of planning, especially if you’re just starting out.
However the results are well worth the effort. I have lost over 35 pounds, just by changing my eating habits.
If you want to increase your weight loss and healthy lifestyle habits you may want to buy the containers, shakes, and exercise program. And, if you’re interested in doing that please consider contacting my beachbody coach and friend Heather Dubay at firstname.lastname@example.org